FOCUS: Abs, Back, Legs and Shoulders
 
Download this Gym Workout great for building lean muscle and increasing strength (over time) with fast-paced HIIT workout. This workout includes high-intensity exercise movements.
 
Details:
This 20 to 25-minute Workout is designed to help tone, sculpt and build lean muscle! Equipment can be used for this workout, but is not required. Get creative and use a broom stick or Swifer Sweeper pole instead of a barbell. This workout is more about the range of motion and control of your movements, rather than lifting heavy weights.
 
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on