FOCUS: Glutes, Abs, Legs, Chest and Shoulders
 
Download this Home or Gym Workout and do it without any equipmentm just your body! A timer is all that's needed with this mix of high and low-impact exercises.
 
Details:
This 15 to 20-minute Workout is designed to help tone, sculpt and build lean muscle! You just need a timer on your phone or using Google timer through the Search Bar--it's free!
 
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on