FOCUS: Yoga and Flexibility
 
Download this At-Home yoga sesh to help keep your movements and breathing fluid. Practice this every day, before and after your workout to really feel all the benefits!
 
Details:
This 5 to 10-minute Workout is designed to help you increase your flexibility, joint mobility and help you focus on your breathing. You might break a sweat, but this is pretty tame and low-impact--meant to help you peacefully wake up and ready yourself for the day, or help you unwind before bed.
 
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on