FOCUS: Biceps, Abs, Chest, Back
 
Download this Gym or Home Workout is light to moderate weight workout using dumbbells to build lean, sexy muscles from neck shoulders to calves!
 
Details:
This 20-25-minute Workout is designed to help tone, sculpt and build lean muscle! You will need dumbbels and a Bosu Ball is optional for 2 exercises. (You can also just use a pillow folded over, stack of towels or blankets, or just hold yourself up in a v-sit position if you have abs of steel)!
 
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on