FOCUS: Abs, Legs and Shoulders
 
Download this Home or Gym Workout is great for my fit females trying to build lean muscles that emphasize the feminine curves (hips, core, quads and glutes)!
 
Details:
This 25 to 30-minute Workout is designed to help tone, sculpt and build lean muscle! You will need dumbbels, and a chair or bench. You can also use a kettlebell or weighted plate if you have it accessible, but it is not necessary. 
 
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on