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FOCUS: Abs, Legs and Shoulders

 

Download this Gym Workout with no equipment, just your body and explosive movements for a quick burnout!

 

Details:

This 15 to 20-minute Workout is designed to help tone, sculpt and build lean muscle! You will need a step stool for one exercise, but you can also get creative and use a chair, steps, a sturdy box, etc.

 

 

Workout Includes:

  • Workout Pictures/Figures to demonstrate the exercises properly and with good form
  • Written Description of each exercise movement
  • An estimated timeframe to finish the workout
  • Figures to show you have many reps and sets you should aim for
  • How long your "Rest" period should be in between sets and exercises
  • What muscle(s) this workout focuses on

 

HIIT Intensity

$4.00Price
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