FOCUS: Abs, Legs and Shoulders
 
Download this Gym Workout with no equipment, just your body and explosive movements for a quick burnout!
 
Details:
This 15 to 20-minute Workout is designed to help tone, sculpt and build lean muscle! You will need a step stool for one exercise, but you can also get creative and use a chair, steps, a sturdy box, etc.
 
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on