FOCUS: Abs, Arms, Chest and Legs
 
Download this Gym Workout for an all over workout with all bodyweight movements! Of course you can always add weights (like dumbbells or medicine ball) to this routine to really turn up the heat. 
 
Details:
This 45 to 55-minute Workout is designed to help tone, sculpt and build lean muscle without any weights (other than your body)!
 
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on