FOCUS: Legs
 
Download this Home or Gym Workout for the ultimate booty builder and sculpter! You can do this workout at your local gym or at home!
 
Details:
This 20-25-minute Workout is designed to help tone, sculpt and build lean muscle! You will need dumbbels and a Bosu Ball is optional for one exercise.
 
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on