FOCUS: Abs, Arms, Back and Legs
 
Download this Gym or Home Workout using only TRX straps and either a treadmill or a place to run/jog.
 
Details:
This 45 to 50-minute Workout is designed to help tone, sculpt and build lean muscle! You just need TX straps. You can modify with a heavy duty resistance loop band that you anchor above  you. It must be able to withstand your entire body weight.
 
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on