FOCUS: Back and Shoulders
 
Download this Gym Workout designed to build muscle, burn 2-3x the carlories than just cardio, and should leave you with a good pump and some "swole" arms! Keep this up and it won't be long until you earn those slim, scultpted and sexy arms and shoulders!
 
Details:
This 30 to 35-minute Workout is designed to help tone, sculpt and build lean muscle! You will need dumbbels, barbell, and a cable-pulley system.
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on