FOCUS: Shoulders, Legs, Arms, Abs, and Back (S.L.A.A.B.)
 
Download this Gym Workout great for all over sculpting and toning!
 
Details:
This 18-20 minute Workout is designed to help tone, sculpt and build lean muscle! You will need a full gym or get creative with the machines you need: 1 or 2 dumbbell sets (light and moderate), bench or chair, and resistance band.
 
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on