FOCUS: Arms, Chest, Legs
 
Download this fast-paced Home or Gym Workout for sculpted shouders, bis and tris, quads and hamstrings!
 
Details:
This 25-30-minute Workout is designed to help tone, sculpt and build lean muscle! You just need dumbbels.
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on