FOCUS: Biceps and Triceps
 
Download this Gym Workout--good for both Gym and Home (only need to modify one exercise)!!  Get sculpted shouders, bis and tris by using the "Drop-set Pyramid" method for each of your reps. This will help you to achieve the perfect Burnout and really earn that arm definition!
 
Details:
This 30 to 40-minute Workout is designed to help tone, sculpt and build lean muscle! You will need dumbbels, Preacher curl machine or similar machine/cables, a treadmill or outdoor running space. You CAN modify the exercises to workout at home with just dumbbells and some light running in your neighborhood!
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on