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FOCUS: Arms, Back, Shoulders

 

Download this Gym Workout great for all over fat loss and lean muscle building.

 

Details:

This 8-minute Workout is designed to help tone, sculpt and build lean muscle! You will need a full gym or get creative with the machines you need: resistance bands (long not loops).

 

 

Workout Includes:

  • Workout Pictures/Figures to demonstrate the exercises properly and with good form
  • Written Description of each exercise movement
  • An estimated timeframe to finish the workout
  • Figures to show you have many reps and sets you should aim for
  • How long your "Rest" period should be in between sets and exercises
  • What muscle(s) this workout focuses on

Upper Body with Cables

$4.00Price
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