FOCUS: Glutes, Hip Flexors, Arms, Legs, Shoulders
 
Download this Home and Gym Workout can be all bodyweight or you can incorporate dumbbells to challenge  yourself more! This tried-and-true workout method emphasizes caloric-burn, through both low and high-impact exercises. 
 
Details:
This 35 to 45-minute Workout is designed to help tone, sculpt and build lean muscle! You can use dumbbels, a bench (or bed--somewhere flat to lay down with space below your feet), and a workout step/stool (or stairs).
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on