FOCUS: Yoga
 
This Home Workout is all bodyweight and is set to go at your pace, by counting breaths rather than reps.
 
Details:
This 10-12-minute Workout is designed to help tone, sculpt and build lean muscle! You just need a carpet or towel for your sweat (and for better floor grip), and of course bring yourself!
 
Workout Includes:
Workout Pictures/Figures to demonstrate the exercises properly and with good form
Written Description of each exercise movement
An estimated timeframe to finish the workout
Figures to show you have many reps and sets you should aim for
How long your "Rest" period should be in between sets and exercises
What muscle(s) this workout focuses on