Holistic Health and Wellness Coaching

Service Description

This comprehensive program combines personalized nutrition, fitness, mindfulness practices, and energy healing to help you achieve lasting well-being. Over the course of 12 weeks, you'll receive expert guidance and support to address physical health, mental clarity, emotional balance, and spiritual growth. Whether you're looking to improve your physical fitness, reduce stress, or cultivate a deeper sense of inner peace, this program will empower you with the tools and knowledge to create a more vibrant, balanced life. This program includes: - bi-weekly accountability calls (12, 20-minute calls and 12, 50-minute calls) - custom tailored workout to your body and goals - nutrition plan plus - grocery list template - 3 premade sample grocery lists with meal plan - subscription to over 100 online workout videos and cooking videos - coaching choice of focus: life coaching, spiritual coaching, or health and wellness coaching - plus many more resources, e-books, and guides sent over the course of your 12-week program *** THIS PROGRAM IS ONLY FOR WOMEN (at this time) ****