Macro Template & Guide
Understand exactly what fuels your body. This template breaks down the three essential macronutrients—protein, carbohydrates, and fats—with clear explanations of how each supports energy, muscle repair, hormone balance, and overall wellness.
You’ll learn why tracking your macros matters for your unique health and weight goals, whether you’re aiming for fat loss, muscle gain, or simply balanced daily nutrition. Use the included worksheets to calculate and track your personal macro targets, so you can create meals that keep you satisfied, energized, and on track for lasting results.