Healing your inner child is not a solitary act. It echoes forward and backward — across generations. When you sit with your pain instead...

Inner child healing

Have you ever looked back on a chapter of your life and thought, “I don’t even recognize who I used to be”? This is the power of inner...

In today’s fast-paced world, health is often reduced to physical symptoms, diet plans, and workout schedules. But true wellness — the...

It’s not just kids that wrinkle their nose at a plate of green stuff. Lots of fully-grown adults feel the same—inclined to hide their...

3 Surprising Reasons Creatine Isn’t Just for Muscle—And Why It Might Be the Most Underrated Brain Supplement Around There’s a quiet...

More than 60 percent of my incoming clients say they struggle with emotional or stress eating.    They feel stuck in a maddening,...

When people talk about their health goals, generally, they say things like: I want to lose 20 pounds. I want to be less stressed. I...

What does self-compassion look like in practice? There are three main elements to focus on: Mindfulness : This is when you’re aware of...

Microplastics are tiny plastic pieces that end up in our food, water, and even the air we breathe. Scientists say people consume...

I see the following question in my coaching community quite a bit.  “My client is eating 1,200 Calories per day—and they’re gaining...

You want to make healthier food choices, but let's be honest—nutrition labels can feel like a foreign language. That confusion leads to...

Did you know your liver detoxifies gallons of blood each day—without any help from detox teas? Detox cleanses promise to "reset" your...

Sugar. It's everywhere, lurking in processed foods, hiding in savory sauces, and masquerading as healthy options. But beyond the...

New Science Uncovers a Simple Hack to Lower Blood Sugar Fast You've probably heard that sitting for a long time isn't good for you—and...

Autumn and winter can be a tough season for many. Shorter days, colder weather, and a higher chance of getting sick often make us feel...

Find Out if Periodization Is the Secret to Sustainable Fat Loss Stuck in the endless cycle of dieting, only to watch the weight creep...

Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s...

Metabolism is a complex process that often gets oversimplified. Many believe that specific actions like exercise or eating at certain...

Have you heard about the Veggie Power Challenge? It's a great way to get your daily dose of essential vitamins and minerals! Eating an...