What does self-compassion look like in practice? There are three main elements to focus on: Mindfulness : This is when you’re aware of...

Microplastics are tiny plastic pieces that end up in our food, water, and even the air we breathe. Scientists say people consume...

I see the following question in my coaching community quite a bit.  “My client is eating 1,200 Calories per day—and they’re gaining...

You want to make healthier food choices, but let's be honest—nutrition labels can feel like a foreign language. That confusion leads to...

Did you know your liver detoxifies gallons of blood each day—without any help from detox teas? Detox cleanses promise to "reset" your...

Sugar. It's everywhere, lurking in processed foods, hiding in savory sauces, and masquerading as healthy options. But beyond the...

New Science Uncovers a Simple Hack to Lower Blood Sugar Fast You've probably heard that sitting for a long time isn't good for you—and...

Autumn and winter can be a tough season for many. Shorter days, colder weather, and a higher chance of getting sick often make us feel...

Find Out if Periodization Is the Secret to Sustainable Fat Loss Stuck in the endless cycle of dieting, only to watch the weight creep...

Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s...

Metabolism is a complex process that often gets oversimplified. Many believe that specific actions like exercise or eating at certain...

Have you heard about the Veggie Power Challenge? It's a great way to get your daily dose of essential vitamins and minerals! Eating an...

Embrace these mindful eating techniques, and you'll soon discover the joy of truly savoring each bite while nourishing your body and...

Boost your diet and learn how to include these fantastic seeds Flax seeds are tiny oil seeds that originated in the Middle East thousands...

A checklist to help you discover the difference between processed and ultra-processed foods for better health Navigating the noise around...

Did you know that stress eating is a common concern that can lead to unhealthy food choices and weight gain? Studies show that many...

Corn, often called maize, is a cereal grain, a staple food in many cultures, and has been cultivated for thousands of years in the...

Tired of snacking guilt? STEP 1 Plan healthy snack options for the week. STEP 2 Try a new healthy dip. STEP 3 Practice portion control....

Can a Restless Night Lead to Unwanted Pounds on the Scales? Unfortunately, the answer is yes. Studies have shown a clear link between...

Do you want toned arms, a strong core and to strengthen your entire body? How about improve your flexibility and challenge your balance...