How 3-Minute Movement Breaks Can Save Your Life!
New Science Uncovers a Simple Hack to Lower Blood Sugar Fast You've probably heard that sitting for a long time isn't good for you—and...
top of page
Search
Eleanor Campbell
Nov 214 min read
Is Calcium Sabotaging Your Iron Levels? Discover the Truth
Autumn and winter can be a tough season for many. Shorter days, colder weather, and a higher chance of getting sick often make us feel...
4 views0 comments
Eleanor Campbell
Nov 145 min read
Why Does Constant Dieting Make You Gain Weight?
Find Out if Periodization Is the Secret to Sustainable Fat Loss Stuck in the endless cycle of dieting, only to watch the weight creep...
10 views0 comments
Eleanor Campbell
Nov 77 min read
7 Simple Changes for a Powerful Anti-Inflammatory DietÂ
Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s...
9 views0 comments
Eleanor Campbell
Jun 75 min read
Metabolism Myths Debunked: 5 Eye-Opening Truths You Need to Know
Metabolism is a complex process that often gets oversimplified. Many believe that specific actions like exercise or eating at certain...
18 views0 comments
Eleanor Campbell
Jun 14 min read
Supercharge Your Health With The Veggie Power Challenge
Have you heard about the Veggie Power Challenge? It's a great way to get your daily dose of essential vitamins and minerals! Eating an...
14 views0 comments
Eleanor Campbell
May 288 min read
5 Keys to Mindful Eating
Embrace these mindful eating techniques, and you'll soon discover the joy of truly savoring each bite while nourishing your body and...
13 views0 comments
Eleanor Campbell
May 143 min read
10 Ways To Use Flax Seeds
Boost your diet and learn how to include these fantastic seeds Flax seeds are tiny oil seeds that originated in the Middle East thousands...
18 views0 comments
Eleanor Campbell
May 103 min read
Healthy vs. Highly Processed Food: What to Know
A checklist to help you discover the difference between processed and ultra-processed foods for better health Navigating the noise around...
17 views0 comments
Eleanor Campbell
May 62 min read
How to Rethink Stress in 3 Simple Steps
Did you know that stress eating is a common concern that can lead to unhealthy food choices and weight gain? Studies show that many...
15 views0 comments
Eleanor Campbell
Apr 144 min read
Is Corn the World's First Superfood?
Corn, often called maize, is a cereal grain, a staple food in many cultures, and has been cultivated for thousands of years in the...
15 views0 comments
Eleanor Campbell
Apr 131 min read
Satisfy Hunger. No Guilt.
Tired of snacking guilt? Try this 7-day challenge to smarten up your snacking habits! STEP 1 Plan healthy snack options for the week....
14 views0 comments
Eleanor Campbell
Apr 132 min read
3 Secrets to Optimize Sleep Habits & Support Weight Loss
Can a Restless Night Lead to Unwanted Pounds on the Scales? Unfortunately, the answer is yes. Studies have shown a clear link between...
8 views0 comments
Eleanor Campbell
Sep 15, 20233 min read
Strengthen Your Entire Body with This One Item
Do you want toned arms, a strong core and to strengthen your entire body? How about improve your flexibility and challenge your balance...
19 views0 comments
Eleanor Campbell
Sep 7, 20233 min read
TRX Training At Home + Free Workout
For nearly nine years, the TRX suspension trainer straps have been a go-to for my in-person and virtual clients, including for myself....
20 views0 comments
Eleanor Campbell
Aug 28, 20236 min read
Do You Really Need to Do a Parasite Cleanse?
It's not common to have intestinal parasites if you don't travel outside of the States often. But even so, the CDC says approximately...
30 views0 comments
bottom of page