Mindful Snacking Log
Bring awareness to your eating habits and uncover the why behind every snack. This printable log guides you through gentle self-reflection, asking what you ate, when you ate, and how you felt before, during, and after each snack.
Designed to fit easily into a 3-ring binder, it helps you track patterns, notice emotional triggers, and celebrate small shifts over time. Perfect for anyone seeking a deeper connection to their body and a more mindful approach to food, this tool supports lasting transformation—one snack at a time.