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Phase 1: FOUNDATIONS
Part 1: Foundations (12 Weeks)
We start with the essential building blocks for sustainable wellness. This phase is about creating balance, developing structure, and cultivating healthier habits that fit your lifestyle. You’ll learn how to fuel your body, move with intention, and shift your mindset—laying the groundwork for real transformation.

Phase 1: FOUNDATIONS

$2,600.00Price

  • The Foundations phase is where your journey to sustainable wellness begins. In this first step, we focus on the essential building blocks that create lasting change. You’ll learn to balance your lifestyle, develop structure, and cultivate healthier habits that truly fit you.

    Throughout this phase, we’ll cover:
    ✅ Fueling Your Body – Understanding nutrition in a way that supports your energy, hormones, and long-term health.
    ✅ Moving with Intention – Establishing a fitness routine that works for your body and goals.
    ✅ Shifting Your Mindset – Rewiring thought patterns to build confidence, resilience, and self-trust.

    By the end of this phase, you’ll have a solid foundation to support your transformation—setting you up for success in every aspect of your well-being.

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