4-Week Strength Training Plan for PCOS & Hormone Balance
Build lean muscle, improve insulin sensitivity, and reduce stubborn belly fat—all while keeping cortisol low. This PCOS-friendly program includes:
✅ 3–4 strength workouts per week (30–45 minutes)
✅ Low-impact rest-day movement like walking, yoga, or Pilates
✅ Optional short HIIT session once a week for an extra boost
Designed specifically for women with PCOS or hormone imbalances, this plan supports fat loss, balanced hormones, and sustainable strength gains without over-stressing your body.